Sunday, January 6, 2008

Weekend Fun

It was a great training weekend, long ride Saturday and long run today. Both required some mental toughness to push through to the end, but I know this stuff is "character building".
D and I had some good down time as well and we enjoyed splurging on some high calorie treats to make up for all the calories burned during the workouts.

Saturday: Bike 2.5hrs
Sunday: Run 1hr50 20.5km

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