Tonight we had planned to swim, but after getting home from work I didn't feel like going out again. So we opted to ride instead and had a great 90min spin watching Canada make its mark on the IM world Championships. Peter Reid won his first, and Lori Bowden came second with Canadians taking 3 of the top 5 women's spots.
I love watching those DVDs, so many inspiring stories, and just watching people push themselves helps me to push myself on the trainer.
The more I watch them though, the more I want to race there...!
Training for the day: Bike 90min high Zone 2