Well today I needed a recovery run. My body is trying to fight off something and I have been feeling pretty draggy lately. I still wanted to get out for a run, but decided to leave my hr monitor and GPS at home and just run by feel.
I felt really good for the entire run and was happy to get some fresh air and sunshine.
Tomorrow is back to the TRC torture chamber so I need to rest up and be ready for a new level of hurt.
Training for the day: Run 45mins