Tuesday, January 8, 2008

Added Awareness

Well the weights last night have gifted me with some heightened awareness of my muscles.
Yup I know which ones I use when I stand up, sit down, go up and down stairs, type...ouch.
I feel like someone swapped my body with a much older model.
To be expected though.
Tonight was an easy ride to spin the leg and loosen things up. It helped.

Training for the day: Bike 60mins

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