Wednesday, January 16, 2008


We had a great workout tonight and I am spent.
First up was a run on the treadmill, 60 mins averaging 7.0mph. I felt pretty good other than the fact that I ate a giant bowl of broccoli before hand and it kept revisiting me...ick.
Then it was on to the weights to work my wee muscles. By the time I got through my full body workout I was completely spent. And here I sit, spent.

D added some great motivation to the training with his fridge art- a shot of the Kona finish line and the words "you will be here"
nice. Thanks babe.

Training for the day: Run 60mins, 7miles
Weights 40mins

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