Wednesday, January 2, 2008

Good Start to the Year

Had a great day today and got in two workouts with D. First up was a swim, followed by a run.
Noticed an improvement on the treadmill, I used to run comfortably (lazy run) at 6.0. I am now feeling comfortable and lazy at 7.0.

Training for the day:
Swim 2700m 55mins
Run 50mins

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