Another day, another great ride. Just a short one today, my legs felt great, but my HR was higher than it should have been. I was feeling fine and looked down and saw 170...huh? I sat up, lightened the gear and brought it down to 155, but every time I got back to what felt like a comfortable effort, the numbers crept up towards 170. I finally just said screw it and rode. Probably not what I should have done, but I felt fine. I did cut it at 60mins, as my body is telling me something. Or maybe I just drank too much coffee today..?
Training for the day: Bike 60mins
No comments:
Post a Comment