Long day with sore muscles, topped off with a harsh ride on the TCR pain train....
Tonight's class was the standard w/u, 110% threshold intervals, and then the main workout an 11km hill climb.
I knew my legs were less than 100% but I was determined to be under 30 mins and squeaked in just under despite my bike falling off the block under the front wheel when I stood to climb. It took a few seconds to get back on, but I was able to push a little harder to beat the clock.
I got really lucky and got a massage appt tomorrow thanks to a cancellation...I sooo need it before our killer weekend we have planned.
Training for the day: Bike 90mins