After a meeting with my coach to get me set up for my last build phase of training, D and I headed up to COP to do some hill repeats.
The COP climb is not that long but the switchbacks are fairly steep and it was a 6ish min climb for me. We did 5 climbs, and although I felt really strong climbing, but I hadn't eaten since 1130 and was starving. If I'd thought ahead and brought a bar I could have done more...
Training for the day 52km and 2hrs20mins
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