Today was a classic hot summer day. All I could think about all day was how good it would feel to jump in a lake. So after work we did just that. Went to Lake Mackenzie for a fantastic open water swim. It was the perfect evening to be out on the water. Had a great swim- around the perimeter for 40mins. I felt really good in the water, which was somewhat surprising as I had a very intense massage on my chest/back this afternoon. Hopefully I can get some of my neck/back issues sorted out before the bike trip. Apparently I am still dealing with residual effects from the crash I had in New Zealand :-(
Tomorrow I am off to the dentist in the morning..yipeee.
Training for the day: Swim- 40mins open water, continuous