That means a lot of things. It means that this is the last month of summer... It means that it is my birthday month... It means that it is Ironman month! Woohoo!
Had a great training day, did a run from work to Douglas Fir ran the stairs (nothing like that route to kick the butt) and the trail and finished up on the pathway. Felt great and really strong-even on the stairs that never end.
After my run I went to Talisman and did another endurance swim in the 50m. Pulled off 3km even though I was hungry and really chilly in that water.
When I got home D and I went for a bite to eat and then it was home to bed- we were beat!
Training for the day: Run 1hr05
Swim: 1hr09 3000m