We arrived home safe, sound and healthy after our epic bike trip. I have a week's worth of Iron training adventures to update on this blog, and will get it posted shortly. As a summary, we rode 7days and just over 850km. It was fantastic, beautiful and amazing. We came home with sore butts but renewed and confident about the last weeks of training towards IMC.
Training for the day: Run 40mins
Swim 45mins 2000m