Wednesday, April 25, 2007

V02 Max Test

Today I did my V02 test on the run. It went well and Syl was really happy with my results, apparently I am an excellent fat burner! Yeah.
We talked about my training and progress and she gave me some really reassuring and positive feedback. I have been very consistent and am still listening to my body so I know I just need to keep it up and I will continue to see good results.
After work did a good run with Celine, I have been doing so much training on my own it was nice to run with a friend for a change.
All in all feeling good and very happy that the sun has returned!

Training for the day: V02 Test 16mins
Tempo run 56mins

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