Well the rest day was just what I needed. I woke up with more energy today and we got on our bikes by 10am for our 2 hour ride. We did a workout that Syl gave me last week and added a couple of drills to make it 2 hrs. We then went straight out for an hour run to complete the workout. My legs were pretty heavy towards the end of the run, but just being outside in the SUN which finally made an appearance was great.
Had a great dinner out with Darin's parents and my parents. It was great they could meet and everyone had a great meal and a good time.
Training for the day: 3 hrs
Bike 2hrs, Run 1hr off the bike