I slept in this morning and didn't have time to get to the pool, so after work I had a swim, bike and run to do. Serves me right for not getting out of bed!
It went really well, I felt amazing!
Did a 70min swim, did all the drills (even the ones I hate) and Darin noticed that I am getting faster! So it is paying off!
Then it was to the gym where I did a 45min bike- pushed level 10 keeping 95-100rpm. Then I jumped on the treadmill and ran 30mins at 7.0-7.5mph. I felt so strong I could have kept going.
Training for the day: 2.5hrs
Swim 1hr 10mins
Bike 45 mins