Sunday, April 22, 2007

Sunday Run

Today was forcast to be sunny, but the grey skies prevail...
I slept in this morning, it was glorious, 11hrs of sleep!

Headed out for my run feeling great, the plan was to keep it easy and do 60-90mins in zone1-2. The first hour I felt spectacular, so I went for the full 90. I was starting to feel mu hip flexors by the end of the run..I am REALLY looking forward to my massage tomorrow, I definitely need it!

Had a nice afternoon at home, cooking, cleaning and laundry like the good housewife I aspire to be ;-)

Can't wait to get outside on the bikes this week, the forcast looks good so my fingers are crossed!

Training for the day: 90min run zone 1-2

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