Today was forcast to be sunny, but the grey skies prevail...
I slept in this morning, it was glorious, 11hrs of sleep!
Headed out for my run feeling great, the plan was to keep it easy and do 60-90mins in zone1-2. The first hour I felt spectacular, so I went for the full 90. I was starting to feel mu hip flexors by the end of the run..I am REALLY looking forward to my massage tomorrow, I definitely need it!
Had a nice afternoon at home, cooking, cleaning and laundry like the good housewife I aspire to be ;-)
Can't wait to get outside on the bikes this week, the forcast looks good so my fingers are crossed!
Training for the day: 90min run zone 1-2