Today was a great day at work, a good day to be inside as the snow continues to fly..
Had a short but intense bike workout- 10min w/u, 5x5min seated climbing zone 4
recover as long as it takes to get back to zone 2
My recovery was really quick, one minute or less in each set. We decided to do an extra set just for kicks.
Felt really tired tonight, we are off to bed at 9:30...
Looking forward to a chill weekend, feeling on the verge of overtrained, need to back off a bit for a couple of days and allow my body to recover so I can come back strong!
Training for the day: 1 hr indoor bike