I had so much fun last week when I did this I decided to do it again. And it is a great excuse to sleep in a bit in the morning ;-)
Went to MRC after work, did a Syl swim workout of 2050m, lots of speed stuff in there. I wasn't feeling super speedy, but felt pretty good just the same.
After the swim it was to the gym for a 45min bike and 30min run- both zone 2.
Once again, I felt like a rock star and kept having to reel myself back in to stay in Z2.
The run was great- 7.0-7.5mph and I felt like going faster.
Total Training: Swim 50mins Bike 45mins Run 30min= 2hrs05
Plus Stretching and core work