Had my first hill workout today, was scheduled to do 5x 3-4' hill. The hill I used in river park only took 2.5' so I did 7 repeats. My HR was up to 174 by the top of the hill, but had easy recovery on the downhill return. It was a 15min run each way to the hill to did 60min total run time.
My parents arrived today, on their way home from a month in Mexico. They are tanned and really not impressed with the crappy weather here. I could really use some sunshine myself!
60 min run- 7x hill repeat