Tonight we switched things up and did our long run. D's grampa's funeral is tomorrow so we will be in Brooks all day. It was a tough run, the first hour was ok, I just dialed the treadmill in to 6.5mph and jogged. The second half I bumped it up to 7.0mph and then 7.5mph and finally 8.0mph. As the time went by I just wanted to get off the damn machine so I ran faster to reach my 13mile destination. It turned out to be a 1hr55 min run despite trying to hurry things up.
Training for the day: Run 13miles, 1hr 55min