Friday, February 1, 2008

Friday Night Run

Tonight we switched things up and did our long run. D's grampa's funeral is tomorrow so we will be in Brooks all day. It was a tough run, the first hour was ok, I just dialed the treadmill in to 6.5mph and jogged. The second half I bumped it up to 7.0mph and then 7.5mph and finally 8.0mph. As the time went by I just wanted to get off the damn machine so I ran faster to reach my 13mile destination. It turned out to be a 1hr55 min run despite trying to hurry things up.

Training for the day: Run 13miles, 1hr 55min

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