Monday, February 11, 2008

Recovery Swim/Ride

Took it pretty easy today, the legs are really stiff and sore after yesterday's efforts. It seems like it is worse after cold weather races...I'm sure there is physiology behind that.

I did a nice easy swim in the warm Glenmore waters and felt much better after. Later in the day I hopped on the bike and did a good recovery spin.

TFTD: Swim: 45mins 2100m
Bike 45mins

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