Friday, November 30, 2007

Thursday at TCR

Another great class at TCR. Had a warm up followed by some 30/40/50 one leg drills. Then it was on to power intervals- 10x 60secs. Those hurt! Finally it was TT time, first a 3km TT at 100% threshold and then a 3.5km TT same, but with the drafting feature turned on. Unfortunately for me, I wasn't able to ride in the teeny tiny draft zone so it was another tough effort all the way.

Another successful trip on the TCR pain train. Gotta love it.

Training for the day: Bike 80mins

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