Friday, November 23, 2007

Pool Date

D and I were back to the pool for our Friday night date with a long swim. We ended up having a great workout and it felt great to be back in the water after a land locked week.
Did 1000m straight
500m paddles
500m race pace
500m 25fast, 25 recover
500m easy

Then we had a great night hangin out together, enjoying some down time.

Training for the day: Swim 3000m

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