Wednesday, November 21, 2007

Wednesday Back in the Saddle

After two days off, my body feels ready to go again. I had a lot of energy built up after two days and hit the bike with some serious enthusiasm.
I had a great spin, keeping the RPM over 100, the intensity moderate and the smile wide.
The cobwebs are shaken out, just in time to board the TCR pain train tomorrow night!

Training for the day: Bike 60min

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