Thursday, November 22, 2007

Good Times

TCR bike class tonight lived up to the expectations- pain, suffering and general good times.
After some one-legged drills, a short 4.8 TT hammerfest, and a 13km 5 hill tough effort which was a repeat course from last week, I was effectively spent. I time on the 13km course was about 30secs quicker than last week, and any improvement is welcome.

I am so looking forward to the weekend. Snow and all.

Training for the day: Bike 90mins

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