Started the day with a good swim, a 2800m with the main set 2x (5x100 pull, 5x100 desc)200m kick
I was a bit short on time cause I slept in until 7:00, so I skipped the resting parts and finished in just over an hour including 400m w/u and 200m c/d.
I was at work a bit late and didn't get home until 6:30 so I decided to do my bike/run at the gym. I jogged over to MRC with Darin and did an hour spin on the bike and then a 20min run on the treadmill with 2x 5min fast, 5min easy.
I had some funky stomach cramping in the third set and ended up walking out the last 5 mins cause I couldn't get it to ease.
Overall good training day.
Swim 2800m 1hr03
Bike 60mins
Run 30mins
Total training 2.5hrs
Oh yeah in non training related news we bought a condo! Well actually, we bought a green dot on a board that symbolizes the condo that will be built. It is an investment property that we will sell when it is complete (sometime after Sept. 08) This is perfect for a lot of reasons, not the least of which is that it will allow us to be debt free by the end of this year and have a serious chunk to put down on our own home sometime in '09 when we are all hitched up and official :-)
1 comment:
That's a serious workout there! Good luck!
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