Wednesday, May 16, 2007


Started the day with a long swim. 3300m but with the rest breaks that I actually took it was 1hr22mins.

After work did a long run with Celine. Ran from her place to Shouldice and back, 90mins at a good pace ave hr was 156.

It was the hottest day of the year so far today, by the time we got out for our run the clouds came out so it wasn't super hot...much to my chagrin.

Training for the day: Swim 3300m 1hr 22
Run 90min

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