Tuesday, May 15, 2007

Sunny Sunny Sunny Days...

Had a great ride today in the SUNSHINE. Bike to work and then headed out after work on HWY 8. There was quite a crosswind that kept things interesting, but what a great day for a ride. I love summer.... I think I am addicted to the sun.

Did a short run off the bike with some Z3/4 efforts.

Training for the day: Bike 2.5hrs
Run 15mins

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