Had a busy day today with PT clients, program design and doing some work on my own plan. I changed up my normal weekly SBR days to better manage the schedule of classes and clients. This way I will not be running 4 hours in one day :-)
Hopefully the energy is better this week, although I suppose I am getting used to feeling tired.
Did my own 80min run this afternoon in the glorious sun, down in the park. My legs were tired and the run was not effortless, but I was really happy to be out there in the lush green-ness of the park trails, with the sun on my face, running just for me.
Tomorrow things wind up another notch, gotta hit the hay.
TFTD: Run 80mins