Sunday, December 2, 2007

Sunday Spin

Today my lower legs/ankle are really stiff, but I knew getting on the bike would help. We were lazy until 10 and then saddled up for a spin session. Watched "Overcoming" a documentary about team CSC in the TDF. It was great and I felt really good on the bike, although my power was not there. Spun well for 90mins and called it a day.

We then were off to our first Xmas party of the season at Celine and James' place. It was a fantastic time, the house was full of runners, cyclists and triathletes, so we had great conversation and a ton of fun. I love the season!

Training for the day: Bike 90min

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