Today D and I headed out to Banff to do a trail run. We were planning on meeting up with the trailtrash group, but we must have missed their departure, so we did our own run through the golf course. An hour was enough for me with the rough footing and biting cold conditions. We then defrosted in the people soup of Sulphur Mtn hot springs and had a great lunch at Earls. It was a fantastic day all around. I was taking it all in, knowing that it will be one of the last opportunities to drive 90mins and be in the Rockies.
Training for the Day: Run 60mins