After a week of slacking off and eating too much it was time to pay the piper with today's long spin. D and I were both suffering after an hour, and if he hadn't been there I definitely would have quit after 90mins. My legs were screaming and I just wanted to stop, but pressed on and kept them spinning for the full 2 hrs. It really makes me wonder if taking time off is worth the suffering involved with getting back into it!
Tomorrow we are off to Banff for a trail run with the Trailtrash group. Hopefully the legs are not too juiced and I don't get left behind for bear food!