Had a great zone 2 spin with D today. After all the high intensity stuff we have been doing it felt like a piece of cake to ride 2 hrs at 150-158HR.
The rest of the day we spent doing errands- which in Calgary on a Saturday means sitting in the car in traffic, standing waiting in line, or sitting waiting for service....fun. I am looking forward to a move to a city of 50K. Hopefully things will be different!