Tuesday, August 7, 2007

Recovery Run

Just a short zone 1 recovery run today. My legs feel a bit of muscle soreness, but overall no fatigue, heaviness etc. which surprises me after the big weekend we did.
Ran easy for 45mins, did 7.5km and I was slowing myself down the entire time, I felt like running faster...maybe it was because I wore racing flats.

Tomorrow the forecast is rain rain rain, so it will be indoor workouts for us.

Training for the day: Run 45mins 7.5km

No comments: