Great day. I was up early to get my workout in before work so that I could be available to help out with the pB BBQ tonight.
Had a fantastic workout, the air was a bit nippy for me so I dusted off the trainer and spun myself sweaty. Did 75min high cadence in z2.
After soaking through my clothes I changed into some dry stuff and headed out the door for a run. My legs are really peppy, and I was holding back the whole run to stay at my IM pace. Did 45mins total before a quick shower and off to work.
The BBQ was a great success, had about 70 people at the peak, and it was great to see some people I haven't seen in a while, and play with all the kids:-D I am now super tired and ready for bed.
Training for the day: Bike 75mins