Feeling much better today, woke up rested.
Did a great ride from Rocky Ridge Church to Cochrane and rode the hill, then home.
Short and fast ride, felt really good. Took 90mins and I was in zone 2 the entire ride.
Had a fun evening at Chucky Cheese for Emma's b-day party. Note to self: never have kids party at Chucky Cheese... ;-)
Had body comp done today as well. Apparently I have 19.4% body fat. Most of which is in my legs...? Ah well.
Training for the day: Bike 42km 90mins