Well the plan today was to get into Arbour lake for a swim, things seemed to be going as planned until I received a weather warning for severe thunderstorms. We decided to do an indoor workout and swim tomorrow. Of course, as is the rule in Calgary, the weather changed by the time we finished- it turned out to be a calm, sunny and clear evening. Ah well. We will try again tomorrow night.
Got a good spin and run in anyway, feeling good about the race Sunday, I am ready to give it all I have!
Training for the day: Indoor Bike 1hr15