Today I did a second treadmill test and had a 75min ride that took a ton of focus to get through.
I know this is making me stronger- this is what I asked for!
The run test was fun, I did 10mins warm up and then measured my HR at the end of 2min sessions at increasing speeds. My results:
I have no idea what this means, if it is good, bad..? But it was fun and I could have kept running.
The bike was another kind of fun. Very tough. The one leg drills are challenging for me which means I need to do them more often. The climbing was tough too. My legs were toast by the end of the workout.
10' easy spin,
4x (1'right leg/1'left leg/2'spin)
5x5'climbs(2'standing/3'seated) @~168 starting next interval when HR back to Z1
Workouts for the day