Tuesday swim- first in a week, I felt awesome. 2200m 44mins
Easy run 60mins
Wednesday- Bike 60 trainer
Thursday- swim 50 2500m
Easy Run 60mins
My energy is still not back to 100% and I feel like I am walking a fine line. I don't want to push too much for fear of this thing taking hold. Classes and training with clients is a big energy commitment, training for me is taking a backseat to allow a full recovery.
Big training plans for the weekend, so I took Friday off to 'taper' for it. I need to have a solid long ride- no bonking!
A week out from GWN and I feel seriously under done, but I am still looking forward to it.