Saturday, June 7, 2008

Heading for the Hills

For today's ride we ventured South on hwy 40 and rode the hilly path towards Grande Cache. It is a beautiful ride with lots of climbing to keep it interesting. I rode out 45km and turned around. It was one of those days where I felt like I could ride forever. The last climb out of the valley hurt though, it is really steep and about 3km long. We finished up and went into the nordic centre for a short T run. More hills...eep. I did 15mins and pulled the plug when I realized my hr was through the roof.
Had a great night having dinner with my bro and family. Enjoyed some girl time while D and J watched the UFC...whee.

TFTD Bike 90.8km 3hrs 15
Run 15mins

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