Knock on Wood

So far today the snot is at bay, which is a beautiful thing after 2 weeks of constant blowing, dripping and sniffling.

On that note, training last week went ok, the weekend was great though. I ran stairs with my group Thursday (even with a pounding sinus headache) biked Friday, ran Saturday and did a brick Sunday. I felt better with each workout and my heart rate is starting to return to normal. I am anticipating a great week, although I am delaying my return to the pool until Wed to hopefully avoid a repeat of last week. 

D came home Friday night and we had a really fun night together that involved too much wine. Saturday he and Harley headed out with the group for a run and I did my own on the treadmill. I was glad I did because he said it was terribly windy and very icy out there. Plus it was all boys that showed up. In the afternoon D finished the basement flooring project, and it looks great. We now have black gym flooring instead of carpet through the entire training space and it is awesome. Saturday night was a movie night and we actually rented 2 really good ones for a change. 

Sunday our spin crew came and we did a great workout. I did an hour of the 90min spin and then hit the treadmill for a 30min run. I felt great and was happy to have a solid calorie deficit to take into our afternoon superbowl bonanza. See below :-)

D heads back on the road this week...boooooo. I have a busy week ahead though, and as of Friday he will be home 2 weeks straight, so I can take it.