Saturday, November 1, 2008

Saturday Sufferfest

Good times again this morning with the "Have Mercy" 2hr DVD workout compliments of Coach Troy...who I hate by the way :-)
We worked really hard, and at times I felt like wanted to quit, but thankfully I had D suffering along with me and pain is always less when shared with a loved one... haha

A HUGE congrats to our good friend Chris Daniel who ROCKED the IM Florida course today. The conditions out there were near perfect for a PR day and he did it! Way to go!!!
DANIEL, CHRIS 2/2/4 48/M45-49 00:53:54 04:54:44 03:41:06 09:34:51

Looking forward to a run tomorrow and a trip to High Prairie to see about a Harley...more to come on that ;-)

TFTD: Bike 2hrs

Friday: Tempo Run 60mins

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