Well, now that we are living in the North, we have accepted that it will be a cold, dark winter. We have a beautiful training space to keep us in shape until spring, but we also have a furry friend who still needs to run outdoors. So we have been braving the ice and cold to make sure Harley gets his run training in. D took him out for 90mins today and he was going strong the entire run. We may have created a monster! At least he will stay warm now that he has his stylin parka. There is even a pocket on the back, which D decided was for gels :-)
The week has been great, I feel like I got my running mojo back, although my swimming has suffered. I was swimming on Wednesday and felt like I had over cooked noodles for arms. I thought back to the previous day's workouts and realized that between my strength workout and the nasty bootcamp I dished out I had done 95 pushups...so that would explain the noodle arms!
Saturday we had a great spin session with our group and coach Troy. 2 hours of Have Mercy the Sequel and we were fully cooked. My long run today was only and hour, and done on the tready while D and Harley braved the outdoors.
Christmas lights are up and I am thinking of digging out the tree next weekend :-)
Wednesday: Swim 1500m, Run 70mins intervals
Thursday: Bike 45
Saturday: Bike 2hrs
Sunday: Run 60