Wednesday, April 29, 2009

Just watch it...

Lance Armstrong's Strength Training Workout -- powered by http://www.livestrong.com

Your Welcome :)

7 comments:

Lauren said...

Thank you. Just, thank you.

cherelli said...

Wow. What a great view for this early in the morning. Thankyou :)

Julie said...

Great video -- The music definitely left something to be desired though...LMAO!! I was suddenly thrown back to my brief "metal days." Hahahahahahahaha!!

I gotta start doing that workout!!!!
:) :) :)

Amber Dawn said...

There was music? And a workout? I never noticed that part... ;) hahaha

Lisa G said...

Sweet workout! But why is Lance in barefeet while doing weight training? That is an injury waiting to happen!

Naomi Rae Nicholson said...
This comment has been removed by the author.
Naomi Rae Nicholson said...

Lisa, there is a school of thought in fitness (especially amongst surfers) that if one trains bare foot, doing as much stability work as possible, the feet and all their tiny muscles, ligaments, and tendons are strengthened. Again, for surfers it makes sense: you want to be as strong and solid on your feet as possible while standing on a fast, moving board. In essence, it gives surfers "grip" on their boards; they can hug the surface with their feet. Not sure why Lance is doing it for cycling though? :)
P.S. I deleted my former comment because I had a grammatical error...lol!