Well we are back after our amazing holiday in paradise :-)
I have a lot of blogging to catch up on, D has updated his blog and I will defer to his awesome accounts of the trip. I will add a bit of my own when I get a chance, but in a nutshell it was 7 days, 700+km and over 25hrs of amazing riding. Lots and lots and lots of climbing have helped me get my confidence and legs back.
Monday I did a 60min run just to get the cobwebs out, and today I managed a 3000m swim and a 70min ride followed by an easy hour run with my group.
All in all I am feeling good going into the final weeks of big volume. This weekend we are off to Jasper for some altitude training :-) We'll be there a few weekends before IM to get some big weekend sessions in.
And I got and early bday present from D today...an aero helmet!! It looks fast, and I feel fast in it! We'll see if it makes any difference on race day- if nothing else I feel cool in it :-P
Monday training: Run 60mins
Tuesday: 60min swim 3000m