Training last week went really well. I had great bikes and runs and swimming was just ok. I did one water running session with a client which was fun for a change. The weekend was really great with a run outside and a killer bike session with the crew.
I managed to jam up my lower back/SI joint though and am a bit gimped out today. Massage, heat and stretching seem to be helping. Just say NO to drugs :-)
I am looking forward to nailing some good swim workouts this week. My swim mojo has gone on vacation but I will push through and do it anyway.
Anyway, that is about all I can say before I rip into a whiny tirade about how freakin cold it is here, and how it snowed for the last 2 days, undoing any progress that was made in the melting process on Saturday and how it feels like we are in Siberia and the winter will never ever ever end....
Here are some shots of D's shoveling Sunday. Not once, but twice. And then I shoveled again this morning. And it needs to be done again...
Now, take a deep breath and say OMMMMMMMMMMMMMM