Fantastic Swim tonight
W/U
400 easy 1' 400
6x 50 (25 fist/25 dps) 30" 300
6x 50 (25 fast/25 backstroke) 30" 300
Main
10x100 30" 1000
5x100 alternate 25 head up/25 dps 30" 500
300 kick on side 300
200 easy 200
Total 3000
D had his follow up VO2 max and rocked it. All of his numbers have improved and he is feeling dialed in and ready!
I declined a second test, I choose to believe that if D has improved, I have LOL
Well we have done all the same training... and I know I am stronger and more fit than I have ever been.
Had a chance to chat with Syl about the final weeks left until IMC. This weekend we are racing Chaparral, but I have strict orders to take it easy- 80% max. Ugh...that will be tough for me in a race, I am competitive. But I know that I need to save my punch for IM.
Training for the day: Swim 3K 1hr15
1 comment:
Well you sure have been a speed demon in the swim and bike compared to this winter babe. You're definitely "dialed in" as well. ;-)
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