Started the day early with a swim. Had a fantastic workout, did some really challenging drills and it felt good to do everything I was supposed to. Had a flushed face by the end of it- shows how hard I worked!
Biked in to work as fast as I could as I was a little chilly in my sleeveless top and shorts. Felt good after work though, did a great spin with Celine before coming home.
Then did a short run off the bike with D (who did a 100km ride after work!) and went out for a late, but yummy Codo dinner.
Training felt awesome today. Looking forward to a trip to the mountains tomorrow for a trail run!
Training for the day: Swim 2900m 1hr15min
Bike 50km 2hrs
Run 30mins
