My parents and I spent the day together, and I rode with Darin when he got home from work. We rode 90mins in zone 2-3. Mom and dad came down and watched us sweat. I am sure they think we are nuts. Sweating our butts off like hamsters in a wheel...
I am feeling tired today- legs and overall. Had a good ride though, it was tough to just ride, and continue to push the entire ride without any specific drills to focus on. Good training for ironman- at least there are hills to break it up.
Total Training: Bike 90mins zone 2-3
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