Friday, March 6, 2009

Life is Good in Paradise





I decided to exercise one of the perks of being a business owner, and took off on Thursday to start my weekend early. Harley and I packed up the Jeep and hit the road for Jasper about noon. The roads were really bad, so we drove sloooow, but I wasn't in a hurry. I had a Paulo Coelho audio book to keep me entertained (Brida) and I knew D wouldn't be there until 5:00 or 5:30 so we putted along doing about 80km/hr. 
We still managed to beat D to town so I went and picked up some stuff to make dinner and some bottles of vino to enjoy. D was happy to see us early and we had a great dinner and a relaxing evening together. 
This morning I was planning to sleep in, but was up at 7am with D, had breakfast and then lounged for an appropriate amount of time given it was my day off. I was actually waiting for the temp to come up from the frosty-24 that it was when we woke up. About 9:30 it broke the -20 barrier and I decided it was almost time to go out. First though, a second breakfast of eggs and toast. Thank goodness I made that choice, as it turned out I needed the added energy. 
H-dog and I finally hit the trails about 10:30. I tried out a skiijoring harness system that my friend Kelly lent us, and it worked great for running. The leash has bungee material in it so I don't get jerked forwards and the harness kept Harley from choking himself and still allowed me to reign him in when needed. 
We started out on our usual trail that starts behind the Activity Center and leads up up and above the town. We continued on this trail until we came to a junction to take us up to Pyramid lake. I decided to take this route as I was feeling awesome and absolutely loving the run. The trails around here are, for the most part, very well mapped and marked. It is almost impossible to get lost. But I managed to get close to lost. I took a couple of turns when the marked trail ran out and was following a ski trail for a while. Then the trail veered off and we started following another trail that I think was a wildlife migration path, as it just kept going further and further into the mountains. I kept expecting to loop around and come back towards town, but at the 90min mark I decided I had better turn around and double back. I was feeling great, but hadn't brought any food or water and my cell phone was dead. I always say I want to stay in Jasper forever, but this way ;-)
We followed our rough trail back (it was a tough slog through some deep patches) and finally reached a road. I decided to take it, even though it wasn't as fun as the trails I wanted to get back before I found out my limit for running on fumes. Eventually the road met up with the same trail we had started on and I felt confident enough to venture back into the trees and followed it back to our starting place. 
It was a 2hr20min adventure, longer than planned, but sooooo fun. I love running in the mountains, and kept thinking that I was so glad I've been doing all those boring treadmill runs, so that I can be in good enough shape to get out and enjoy the beauty of nature like this! 
It was one of those days I felt like I could run forever. With only the sound of snow crunching underfoot and my breathing, the crisp and fresh smell of the trees, and beautiful vistas around every corner. I felt such joy and gratitude it felt like I could fly. 
Unfortunately D had to work today, but I am glad I had Harley to share it with. He enjoyed every minute of it, and promptly crashed on the couch when we got home. I told him to rest up, D will be looking for a running partner when he gets off work, and I am done for the day! 

Tuesday, March 3, 2009

Time To Update!

Wow, it is Tuesday already. We had a super weekend, we seem to be developing quite the training crew up here- we are becoming the Boulder of Northern Alberta! Friday I missed my swim but got a TON of crap done and it felt great to go into the weekend with loose ends tied. D came home Friday night, we had a nice dinner and he did a bike ride while I took H-dog out. Then we had some wine and relaxed together, it was awesome. 

Saturday morning we were up to meet the crew for a run. We missed the memo that they were meeting a half hour earlier to get in some additional miles, so we were surprised to see so many of them already frosted up. It was -22, and I was expecting to be the only girl there, but there were a whole pile of guys and gals braving the temps. We did 11.1km in about 53mins, once again I started at a good pace and started to fall apart by the last km. It will get better, I know.  We had a long coffee and visit with everyone and then headed to the farmer's market to get some goodies. The rest of the day was pretty chill, and then we had a nice dinner with Ross and Sonya. It was great to have friends over to celebrate our first year in GP. It is hard to believe we have been here a year, and we took some time to look back at our first year and realized we have really accomplished a huge amount in the time we've been here. We are also really enjoying being a part of a great athletic community with some fun and strong athletes. 

Sunday we were up early again to hit the pool. There were quite a few of the crew there and I had a fantastic swim. I am really surprised at how much I am becoming a morning person. Really? Me??? I know. I am loving having 2 workouts done by noon. During the week I can get a class taught, a client trained and 2 of my workouts done before noon. I am usually in bed by 8:30, but that is ok. 

After the swim we came back to our house for a tough 90min session on the bikes. I worked really hard and it felt amazing. My bike fitness is the one area I feel real progress this year. I am looking forward to hitting the open road to test this out. 

Monday was a rest day and I had only 2 clients in the morning which left me the afternoon off. I had plenty of computer work to do but I spent most of the day just reading and drinking starbucks. I also put together a fantastic dinner of Pita Pizzas. Yummmmmy. Here is a shot of them ready to go in the oven. I used whole wheat pitas, pizza sauce, Yves vegetarian pepperoni, spinach, mushrooms, olives, red, orange and yellow peppers and some cheese. 
Harley kept careful watch in his favorite spot (at my feet)
And here they are ready to eat! 
Harley thought they looked good too :-) 
Yes he is wearing a running shirt. 
Yes I am a dork that dresses her dog. 
But look at the smile it brought to hubby's face as he was greeted at the door after work :-)